One-tap check-ins
Mark a habit done with a single tap. No forms, no timers, no friction — two seconds a day and you are out.
Private by design · No account needed
The habit tracker you'll actually keep.
Stride turns daily check-ins into streaks you won't want to break — with a deep-black dashboard, a 26-week heatmap, and a monthly Wrapped that celebrates your momentum.
- No account
- Works offline
- Free for 6 habits
- 6
- habits free, forever
- 26
- weeks in every heatmap
- 100%
- your habits, on your device
- 0
- accounts, ads, or cloud sync
Everything you need to show up
Built for the days you don't feel like it.
The small stuff that makes consistency effortless — and a little addictive, in the best way.
Streaks that stick
Every day builds a streak you won't want to break. Stride tracks your current run and remembers your personal best.
26-week heatmap
Six months of consistency at a glance, painted in each habit's own color. A missed day costs one cell, never the whole grid.
Home & Lock Screen widgets
See where you stand without opening the app — then tap to jump straight to today.
Monthly Wrapped
Every month becomes a shareable story of everything you showed up for.
Built for the dark
A deep-black design where every habit glows in its own accent, with six accent themes to pick from.
The 26-week heatmap
Your consistency, made visible.
Half a year of effort in a single glance, painted in each habit's own color. Watch the grid fill in — and feel the quiet pull to keep it going.
- Current streak, personal best & your last-30-days rate
- A weekday breakdown that shows where you slip
- Replay the whole run and share a streak card
Stride Wrapped
A month worth celebrating.
Every month, Stride wraps everything you showed up for into a short story — your check-ins, your anchor habit, your best run of the month — and ends on a card you can share.
1 · The openerYour month, wrapped. 
2 · You showed up142 check-ins in June. 
3 · Anchor habitMeditate, 28 of 30 days. 
4 · Best run25 days in a row, your longest of the month. 
5 · The share cardSend it, or just keep it.
One glance away
Check in from anywhere.
Home Screen or Lock Screen — see exactly where your day stands, then tap to jump straight in.
A closer look
The whole app, in four screens.
No setup wizard, no dashboard to configure. Open it, tap a habit, get on with your day.
Today
Every habit due today, each with its streak and its grid, one tap from done.
New habit
Name it, pick an icon and a colour, choose how often — and say who you are becoming.
Stats
Momentum, completion rate, best streak and total check-ins across 7, 30 or 90 days.
Settings
Themes, alternate app icons, reminders — and JSON or CSV export whenever you want out.
Why it sticks
Built on three simple promises.
Two seconds a day
Open, tap, done. Stride is built to get out of your way, because the habit you actually keep is the one that costs nothing to log.
Proof you can see
Every check-in fills a cell. After a few weeks the grid stops being a chore chart and starts being evidence.
A missed day costs one cell
Never the whole grid. Streaks reset, your history does not — and none of it leaves your phone.
Simple pricing
Start free. Go Pro when it clicks.
Free
$0forever
Everything you need to get started. No account.
Get Stride Free- Up to 6 habits
- Streaks & the 26-week heatmap
- Daily reminders & smart nudges
- Monthly Wrapped recap
- JSON export & import
- Fully offline · no account
MOST POPULAR
Stride Pro
$29.99/year
Just $0.58 a week · billed annually · 7-day free trial
Start 7-day free trial- Unlimited habits
- Home & Lock Screen widgets
- Themes & alternate app icons
- CSV export
- Full insights
- Everything in Free
Pro is purchased inside the app through the App Store. Free stays free — no trial timer, no card.
Good questions
Frequently asked
Yes. Stride is free for up to 6 habits, including streaks, the 26-week heatmap, daily reminders, and your monthly Wrapped — with no account and no ads. Stride Pro unlocks unlimited habits, widgets, themes, CSV export, and full insights.
No. Your habits are stored on your device, so there is nothing to sign up for and nothing to sync. You can start tracking within seconds of opening the app.
Stride is built for iPhone and iPad running iOS 16.4 or later, with Home Screen and Lock Screen widgets.
Every day you complete a habit, its streak grows by one. Miss a day and it resets — the gentle pressure that keeps you consistent. Each habit tracks its own current streak and personal best, and your full history stays intact either way.
Your habits, schedules, and check-ins live in a database on your device and are never uploaded. Stride does collect anonymous product analytics — which screens are opened and which features are used — and those events never include habit names, notes, or anything you type. The full detail is in our Privacy Policy. Read the Privacy Policy.
A monthly recap that turns your month into a short story — total check-ins, perfect days, your best run of the month, and your standout habit — with a finale card you can share.
Yes. Stride Pro is billed through the App Store and can be canceled anytime; you keep Pro features until the end of your billing period. Lifetime is a one-time purchase with nothing to cancel.
Tomorrow you, starts today.
Download Stride, pick a few habits, and check in tonight. Your first streak is one tap away.
Download for iPhone
Free · No account · Cancel Pro anytime